{"product_id":"akhrot-giri","title":"Akhrot Giri (مغز اخروٹ)","description":"\u003ch1\u003eAkhrot Giri (اخروٹ گری, مغز اخروٹ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Akhrot Giri, Magaz Akhrot\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Walnut Kernels\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e اخروٹ گری, مغز اخروٹ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eJuglans regia\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAkhrot Giri\u003c\/strong\u003e, also known as \u003cstrong\u003eWalnut Kernels\u003c\/strong\u003e, is the edible inner portion of the walnut, prized for its rich, robust flavor and naturally satisfying texture. With its distinctive nutty taste, walnut kernels are a versatile ingredient for everyday snacking as well as sweet and savory recipes.\u003c\/p\u003e\n\u003cp\u003eEnjoy them on their own, or add chopped Akhrot Giri to \u003cstrong\u003ebrownies, breads, salads, cereals, and homemade snack mixes\u003c\/strong\u003e. They can also be used in savory stuffings and a variety of desserts, making them a useful addition to the kitchen.\u003c\/p\u003e\n\u003cp\u003eWalnut kernels naturally provide healthy fats, protein, dietary fiber, vitamins, minerals, and naturally occurring plant compounds. They are particularly valued for their polyunsaturated fats, including omega-3 fatty acids.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for \u003cstrong\u003e28 grams of Akhrot Giri\u003c\/strong\u003e. Exact nutritional values can vary depending on variety, growing conditions, and processing.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 28 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e180 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e4.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e28 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.8 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e350 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eAkhrot Giri contains \u003cstrong\u003epolyunsaturated fats, including omega-3 fatty acids\u003c\/strong\u003e, along with naturally occurring plant compounds such as \u003cstrong\u003epolyphenols\u003c\/strong\u003e. These compounds contribute to the nutritional profile of walnuts.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, walnut kernels:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvide omega-3 fatty acids and other unsaturated fats\u003c\/strong\u003e, which are important components of a balanced diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContain dietary fiber\u003c\/strong\u003e, which may support normal digestive function and help promote a feeling of fullness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvide protein\u003c\/strong\u003e, contributing to daily nutritional intake and satiety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupply minerals such as \u003cstrong\u003ecopper, manganese, magnesium, zinc, iron, and potassium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContain naturally occurring \u003cstrong\u003epolyphenols\u003c\/strong\u003e, which have antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide several vitamins, including \u003cstrong\u003eB vitamins, vitamin E, and vitamin K\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTheir combination of healthy fats, protein, and fiber makes Akhrot Giri a nutrient-dense choice for mindful snacking.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e28 grams daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e180 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Akhrot Giri\u003c\/h2\u003e\n\u003cp\u003eWalnut kernels can be enjoyed in many simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat them directly as a convenient snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChop and add to \u003cstrong\u003ebrownies, cakes, breads, and cookies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over \u003cstrong\u003esalads, oatmeal, and cereals\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into homemade \u003cstrong\u003etrail mixes and snack blends\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003esavory stuffings\u003c\/strong\u003e for added texture and nutty flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to desserts and traditional sweet recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e brings together a carefully selected range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday nutrition, snacking, and cooking. Discover Akhrot Giri and other natural ingredients at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324200710510,"sku":"FN-002-1000","price":3250.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":53586362237294,"sku":"FN-002-0600","price":2100.0,"currency_code":"PKR","in_stock":true},{"title":"400 GRAMS GW","offer_id":52324200677742,"sku":"FN-002-0400","price":1420.0,"currency_code":"PKR","in_stock":true},{"title":"200 GRAMS GW","offer_id":52324200644974,"sku":"FN-002-0200","price":760.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/50._Akhrot_Giri.png?v=1765817166","url":"https:\/\/fruitynuts.pk\/products\/akhrot-giri","provider":"Fruity Nuts","version":"1.0","type":"link"}